Guitar
changes:
FC
F-D
F-E
F-Am
F-G
I didn't time these or count them. Just worked on my F's and changing chords.
Picking exercise:
1 pick on each string-all down picks
1 pick on each string-all up picks
2 picks on each string-down, then up
4 picks on each string-down/up/down/up
Rhythm Guitar
#9 D D U skip U D
Practiced this strumming pattern with many chords.